How I combat seasonal depression

dark room with window

It’s the time of year when the weather is cooler and the days get a little darker. During this time, many of us go through a bit of a seasonal mood swing. If you didn’t know already, seasonal depression is a REAL thing.

I needed more than prayer. I needed a therapist.

holding notebook and couch

Six months ago I began going to therapy. I can truly say that it’s been one of the best decisions I’ve made in my life; right next to uprooting my family and moving across the country. I decided to break the stigma of a black Christian woman going to therapy. There was just entirely too much I’ve carried that was worthy of unpacking.